A retreat is an opportunity to remove yourself from the stresses of your everyday life and immerse yourself in a reflective, soulful experience in a serene, beautiful place. It’s a chance to relax, let go, and perhaps even grow under the guidance of experienced teachers committed to holding a powerful space.
Leave it all behind for a brief but potent yoga and mindfulness meditation weekend. Spending this time together with the intention of accessing our inner wisdom, we will open with centering practices that will help us let go of unhealthy stories and patterns. We will move our bodies through a specifically designed series of classes that will physically and emotionally release tension and old habits so we can make room for what’s next and invite in renewal. Let this weekend getaway return you to your life rejuvenated and ready to re-experience the world with gratitude and love. This retreat is a chance for you to re-calibrate and re-connnect to your Self.
All levels practitioners are invited—including those brand new to the practice.
Silvie is a leading San Francisco yoga teacher specializing in well-sequenced vinyasa classes that address the needs of modern yogis. She is also a top personal trainer through one of the highest ranking fitness mobile apps Workout Trainer, a regular contributor to YogaWork’s blog BALANCE and one of the most viewed writers on yoga on Quora. www.silviehibdonyoga.