with Tina Foster
Return to Heart & Nature among the ancient redwoods at Land of Medicine Buddha.
On Saturday afternoon, soften into 2 hours of yin yoga, followed by a 2 hour Yoga Nidra practice. You have the option to meditate with the group every morning and evening on a meditation platform in the woods,
Add plenty of free time to lounge by the pool, shed layers of tension in the sauna, book a massage, hike, nap, walk the grounds, enjoy the Tibetan Buddhist architecture, browse books in the library, drink tea in the dining room, listen to the redwoods whisper. This weekend getaway can be as athletic or mellow as you want.
For more information, or to register, visit: www.FosterandFlourish.com