Sally Mitchell Body Flows Yoga Retreat

Recharge, rejuvenate, and find greater balance in your life at our Fall Equinox Yoga Retreat! The Equinox is a time of balance, with equal hours of light and dark. It is also a time for letting go, opening yourself up to new intentions, dreams and possibilities. We invite you to step away from your busy life and enjoy a weekend in nature in the heart of the Santa Cruz mountains. Nourish your body with healthy, local foods and delicious local wines, and connect mind, body and soul through yoga, meditation and mindful hiking. Meet new friends and connections and live a life of balance, vitality and abundance! Led by RYT Yoga Instructor, Sally Mitchell.