October 2, 2013 – October 7, 2013 all-day
Yoga Mountain Studio

with Sienna Smith RYT and Djuna Mascall RYT

Both long time yoga practitioners and meditators, Sienna and Djuna lead a 200-hour Yoga Alliance Certified Teacher Training.
This training will bring yoga and mindfulness into every aspect of your life. Daily practice will become the support for living with deep integrity and presence. Immerse in the entire mandala of yogic practice; asana, pranayama, meditation, self-study and connection to our highest self. Part 1 is 100 hours and includes three weekend immersions at Yoga Mountain Studio in Marin, CA and one four-day retreat at Land of Medicine Buddha.

Land of Medicine Buddha is a beautiful retreat center where we will drop into a daily yoga and meditation practice. Delicious meals will be provided. In a retreat setting potent and supportive sangha (practice group) can form that will provide a safe an effective learning environment. Learning in this way, you will feel safe to dig deep, shift patterns, and expand in new and exciting ways.

Visit www.YogaMountainStudio.com for more information.